Triathlon Run Coaching

Group Running

Slash minutes

off your P.B

Online Run Coaching

Personalised Coaching Programs to smash your next triathlon and ironman P.B


Online Parkrun Coaching is for you if...

You’re stuck in a fog of information, after looking everywhere for ways to improve your time. Sampling random, generic training programs not designed for your needs and googling information to death. The results just haven't matched the effort you've put in. With this program, you will get expert, personalised coaching to assist in smashing your P.B.

You are trying out various training sessions, but you don't really know if they are helping.

You're not sure what sessions you should be doing, why you should be doing them, the type of mileage you should be hitting, how much you should be increasing your running. Our structured training program is designed with purpose and your specific goal in mind.

You’re tired of missing out on that P.B! 

Our personalised training programs are designed to improve your weaknesses and build upon your strengths. Therefore focusing on excellence, to help you achieve success.

You're battling with motivation and feel you just need some accountability.

We are constantly monitoring your training and communicating with you, via our Final Surge platform. Ensuring you always have someone to discuss your training with and get feedback from.

You work long hours and often train alone or at remote locations. 

Our coaches will plan your program around your lifestyle and specific time commitments. Your training program is also accessible via your smartphone or computer, anywhere in the world.


Our 3 Keys to Success

 Our Training Plans

We plan your training strategically and with purpose, we tell you when to run, how much to run and what pace.

All with the goal to smash your P.B.


We construct a weekly personalised program fit in with your work

and family commitments.  

Perfect for shift workers, remote locations or those who travel frequently for work.

Expert Feedback

Every single training session is under the watchful eye of your coach.

Training loads monitored and daily feedback to ensure you stay on track.

What's included with Parkrun PB Coaching

In Depth Custom Training Plan 


An Initial video/ phone call meeting with your expert coach, will include an extensive discussion about running history, lifestyle, time and family commitments, goals and an outline of key training principles that will be deployed in the program.

Custom Training Program is written for you that is made accessible via Final Surge app on smartphone and desktop. This details daily sessions, paces, and coaches directions. Your training sessions are emailed directly to your inbox everyday.

Custom Race Calendar Plan which will also feature key goals and future parkruns in your calendar.

Flexibility to train anytime and anywhere.

Our coaches will plan your program around your lifestyle and specific time commitments.

Your training program is also accessible via your smartphone or computer, anywhere in the world.

Expert Feedback to keep you accountable.

Every session is monitored online by your coach, via the training app, that syncs with your GPS / Smartphone. All key metrics, such as paces, HR data and performance data is constantly analysed and assessed.

You have a direct line to your coach 24/7 with unlimited access via EMAIL.

Unlimited Training modifications throughout the program as goals and directions change with communication between athlete and coach paramount. This is not a one size fits all generic program.

Parkrun Planning and Mental Strategies, your coach will provide you with all the tools to attack your P.B, mapping out and discussing a detailed race plan and strategy to maximise your performance.

Exclusive discounts from our partners and priority access to special events and training camps.


Sign up below to get started...

 Get Started! 




Based on 6 Week Online Program

If you have any questions or concerns 
about the program, email us. 

We are happy to help Contact Us

Meet your Coach

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