Run2PB presents " Nutrition for all Runners" with Jessica Rothwell - Accredited Sports Dietitian - Online Live Q&A

Join Jessica Rothwell . Accredited Sports Dietitian, BHumanNutr, MDiet, and Run2PB Coaches Matt Davy and Zac Newman as they discuss essential nutrition advice for fuelling and refuelling as a runner. 

The event will cover:

✅ What runners should look to be eating before training?

✅ When to eat after training and what foods to look for to aid recovery.

✅ The role carbs, fat and protein in the diet of runners.

✅ Hydration, how much should we be drinking, before, during and after runs.