Run2PB presents " Nutrition for all Runners" with Jessica Rothwell - Accredited Sports Dietitian - Online Live Q&A

Join Jessica Rothwell . Accredited Sports Dietitian, BHumanNutr, MDiet, and Run2PB Coaches Matt Davy and Zac Newman as they discuss essential nutrition advice for fuelling and refuelling as a runner. 

The event will cover:

✅ What runners should look to be eating before training?

✅ When to eat after training and what foods to look for to aid recovery.

✅ The role carbs, fat and protein in the diet of runners.

✅ Hydration, how much should we be drinking, before, during and after runs.

✅ Advice for fueling before and during a race.

🗣 Q+A

About Jessica Rothwell (Accredited Sports Dietitian BHumanNutr, MDiet)

Jessica Rothwell is based at Olympic Park Sports Medicine Centre - Melbourne Campus.

Her excitement for supporting athletes as well as individual health stemmed from her experiences growing up on a dairy farm as well as competing internationally in the sport of race walking. Jess enjoys working with individuals of all ages to develop realistic and achievable strategies that are complementary to their lifestyle or training/competition goals. Jessica Rothwell is working at the Victorian Institute of Sport with the Athletics and Women’s Hockey Programs, is the National High Performance Nutrition Lead for Athletics Australia, the in – house Sports Dietitian at Sports Dietitians Australia (SDA) and is also working with the AFLW Richmond Football team.  Outside of these roles, she enjoys other consultancy work.