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Run2PB presents " Nutrition for all Runners" with Jessica Rothwell - Accredited Sports Dietitian - Online Live Q&A

Thu, 24 Sept

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ONLINE- via FB LIVE and YOUTUBE LIVE

Registration is Closed
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Run2PB presents " Nutrition for all Runners" with Jessica Rothwell - Accredited Sports Dietitian -  Online Live Q&A
Run2PB presents " Nutrition for all Runners" with Jessica Rothwell - Accredited Sports Dietitian -  Online Live Q&A

Time & Location

24 Sept 2020, 7:00 pm AEST

ONLINE- via FB LIVE and YOUTUBE LIVE

Guests

About the event

Join Jessica Rothwell . Accredited Sports Dietitian, BHumanNutr, MDiet, and Run2PB Coaches Matt Davy and Zac Newman as they discuss essential nutrition advice for fuelling and refuelling as a runner. 

The event will cover:

✅ What runners should look to be eating before training?

✅ When to eat after training and what foods to look for to aid recovery.

✅ The role carbs, fat and protein in the diet of runners.

✅ Hydration, how much should we be drinking, before, during and after runs.

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