top of page
Run2PB presents " Nutrition for all Runners" with Jessica Rothwell - Accredited Sports Dietitian - Online Live Q&A
Thu, 24 Sept
|ONLINE- via FB LIVE and YOUTUBE LIVE
Registration is Closed
See other events

Time & Location
24 Sept 2020, 7:00 pm AEST
ONLINE- via FB LIVE and YOUTUBE LIVE
Guests
About the event
Join Jessica Rothwell . Accredited Sports Dietitian, BHumanNutr, MDiet, and Run2PB Coaches Matt Davy and Zac Newman as they discuss essential nutrition advice for fuelling and refuelling as a runner.
The event will cover:
✅ What runners should look to be eating before training?
✅ When to eat after training and what foods to look for to aid recovery.
✅ The role carbs, fat and protein in the diet of runners.
✅ Hydration, how much should we be drinking, before, during and after runs.
bottom of page