
Kate Avery
Multiple Time GB Representative
Online Running Coach: Track/Road/XC/ Trail & Ultra
Kate has earned a GB vest 19 times across indoor, outdoor, cross country and, most recently, mountain running. She has 14 European medals and 2 World team medals, a 4th place finish in the 10,000m at the 2014 Glasgow Commonwealth Games and is currently the only British woman to have ever won the NCAA cross-country title.
Having left the track and cross-country behind, Kate is now reaching the same heights on the trails. 2022 saw her earn a top 10 finish at the European Mountain & Trail Running Championships in Spain and a top 20 finish at the World Mountain & Trail Running Championships in Thailand.
These experiences have taught Kate the value of a strong coach-athlete relationship - one that is built upon communication and a shared drive towards the goals of the individual. Her background gives her a wealth of knowledge on training processes and the ability to adapt plans to suit goals across multiple distances, terrains and for varying fitness levels and backgrounds.

Personal Bests
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8:56
3000m
15:25
5000m
31:41
10,000m
Career
Highlights
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1st NCAA Womens Division 1 Cross Country Champion 2014
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4th 10000m Commonwealth Games 2014
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2nd European Cross Country Championships 2015
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1st Great Britain Edinburgh International XC 2016
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30th World XC Championships 2019
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10th European Mountain & Trail Running Championships 2022
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20th World Mountain Running Championships 2022
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24th World Mountain and Trail Running Championships 2023

Coaching Availability
Track, 3km, 5km, 10km, Half Marathon, Marathon, Trail and Ultra
INTERNATIONAL RECORD
Kate has 14 European medals and 2 World Team Medals, a 4th place finish at 2014 Glasgow Commonwealth Games in 2014. Kate is currently the only British Woman to have ever won the NCAA Cross Country title.
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Kate has also had a top 10 finish at the European Mountain & Trail Running Championships in Spain and a top 20 Finish at the World Mountain & Trail Running Championships in Thailand in 2022.