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Kate Avery

Multiple Time GB Representative
Online Running Coach: Track/Road/XC/ Trail & Ultra

Kate has earned a GB vest 19 times across indoor, outdoor, cross country and, most recently, mountain running. She has 14 European medals and 2 World team medals, a 4th place finish in the 10,000m at the 2014 Glasgow Commonwealth Games and is currently the only British woman to have ever won the NCAA cross-country title.

 

Having left the track and cross-country behind, Kate is now reaching the same heights on the trails. 2022 saw her earn a top 10 finish at the European Mountain & Trail Running Championships in Spain and a top 20 finish at the World Mountain & Trail Running Championships in Thailand.

 

These experiences have taught Kate the value of a strong coach-athlete relationship - one that is built upon communication and a shared drive towards the goals of the individual. Her background gives her a wealth of knowledge on training processes and the ability to adapt plans to suit goals across multiple distances, terrains and for varying fitness levels and backgrounds.

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Personal Bests

8:56

3000m

15:25

5000m

31:41

10,000m

Career

Highlights

  • 1st NCAA Womens Division 1 Cross Country Champion 2014

  • 4th 10000m Commonwealth Games 2014

  • 2nd European Cross Country Championships 2015

  • 1st Great Britain Edinburgh International XC 2016

  • 30th World XC Championships 2019

  • 10th European Mountain & Trail Running Championships 2022

  • 20th World Mountain Running Championships 2022

  • 24th World Mountain and Trail Running Championships 2023

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Coaching Availability

Track, 3km, 5km, 10km, Half Marathon, Marathon, Trail and Ultra

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INTERNATIONAL RECORD

Kate has 14 European medals and 2 World Team Medals, a 4th place finish at 2014 Glasgow Commonwealth Games in 2014. Kate is currently the only British Woman to have ever won the NCAA Cross Country title.

Kate has also had a top 10 finish at the European Mountain & Trail Running Championships in Spain and a top 20 Finish at the World Mountain & Trail Running Championships in Thailand in 2022.

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