10K PROGRAM

Wanting to finally break that elusive 40min barrier for 10kms? Well this is your chance!

This 12 week intensive online program is customised around your running history and lifestyle with a goal of working with your personal running coach to break 40mins for 10km.  

 

Basic Requirements:

There is a minimum requirement of having a personal best of around 45mins for 10km or 18mins for 5km, along with some other details that need to be assessed via our online sign up form.

 

What's included:

 

  • Individualised Training Program

  • Premium Final Surge Online Training Account

  • Initial Skype Meeting

  • Unlimited Communication with your coach via EMAIL.

  • Unlimited Training Plan Modifications

  • Race Planning and Mental Strategy Advice

  • Discounts on Products and Services

  • Priority Access to Special Events and Training Camps

Price: $249.99 - 12 Week Program.

 

 

 

 

 

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Wanting to gain access into the sub 90min half marathon club? Then look no further!

 

This 12 week intensive online program is customised around your running history and lifestyle with a goal of working with your personal running coach to break 90min for the half marathon.  

 

Basic Requirements:

There is a minimum requirement of having a personal best of around 1hour 45mins for 21.1km or around 40mins for 10km, along with some other details that need to be assessed via our online sign up form.

 

What's included:

 

  • Individualised Training Program

  • Premium Final Surge Online Training Account

  • Initial Skype Meeting

  • Unlimited Communication with your coach via EMAIL.

  • Unlimited Training Plan Modifications

  • Race Planning and Mental Strategy Advice

  • Discounts on Products and Services

  • Priority Access to Special Events and Training Camps

 

Price: $349.99 - 12 Week Program.

 

 

 

 

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Want to progress your running by hitting 10km in under 50mins? Well we can help!

 

This 12 week intensive online program is customised around your running history and lifestyle with a goal of working with your personal running coach to break 50mins for 10km.  

 

Basic Requirements:

There is a minimum requirement of having a personal best of around 60mins for 10km or 20mins for 5km, along with some other details that need to be assessed via our online sign up form.

 

What’s included:

 

  • Individualised Training Program

  • Premium Final Surge Online Training Account

  • Initial Skype Meeting

  • Unlimited Communication with your coach via EMAIL.

  • Unlimited Training Plan Modifications

  • Race Planning and Mental Strategy Advice

  • Discounts on Products and Services

  • Priority Access to Special Events and Training Camps

 

Price: $249.99 - 12 Week Program.

 

 

 

 

 

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Get, ready, set, GO to dipping under 2hrs for the half marathon!

 

This 12 week intensive online program is customised around your running history and lifestyle with a goal of working with your personal running coach to break 2hrs for a half marathon.  

 

Basic Requirements:

There is a minimum requirement of having a personal best of around 60 minutes for 10km or 28mins for 5km, along with some other details that need to be assessed via our online sign up form.

 

What's included:

 

  • Individualised Training Program

  • Premium Final Surge Online Training Account

  • Initial Skype Meeting

  • Unlimited Communication with your coach via EMAIL.

  • Unlimited Training Plan Modifications

  • Race Planning and Mental Strategy Advice

  • Discounts on Products and Services

  • Priority Access to Special Events and Training Camps

 

Price: $349.99 - 12 Week Program.