Sub 20 Project


For 10 weeks you will be coached by an elite runner

on the hunt for a new P.B

You’ll be supported through the program with a structure 

designed to smash your P.B. 

Run2PB's innovative online

platform ensures that every

aspect of your training session

is monitored, feedback is provided

and training modifications may be made throughout the program.

Your expert coach is on hand to guide you and make sure you stay on track


Only 20 Runners will be

able to experience:

Specific training sessions designed to make you faster that will take your running to the next level.

Learning the ability to close out races stronger than ever before.


Coaches that will structure a custom training program to fit around

your busy lifestyle

Insider tactics and pre race strategies 

to ensure you execute on race day.

Gathering the confidence to

take down P.Bs over any distance.


Application Requirements:

1. Must have recently run under

    25mins for a 5km / Parkrun

2. Willing to commit to a minimum of         3-4 running sessions a week.


3. Be ready to train under the eyes of         an expert coach.

 Cost: 10 Week Program 

            $150 inc GST.

Strictly Limited to the First 20 Qualified and Approved Runners - Applications Close March 10th.

In Depth Custom Training Plan 


An Initial video/ phone call meeting with your expert coach, will include an extensive discussion

about your running history, lifestyle, time and family commitments, goals and an outline of

key training principles that will be deployed in the program.

Your Custom Training Program is written for you that is made accessible

via Final Surge app on smartphone and desktop.

This details daily sessions, paces, and coaches directions.

Your training sessions are emailed directly to your inbox everyday.

Custom Race Calendar Plan which will also

feature key goals and future parkruns in your calendar.

Flexibility to train anytime and anywhere.

Our coaches will plan your program around your lifestyle and specific time commitments.

Your training program is also accessible via your smartphone or computer, anywhere in the world.

Expert Feedback to keep you accountable.

Every session is monitored online by your coach, via the training app,

that syncs with your GPS / Smartphone.All key metrics, such as paces, HR data

and performance data is constantly analysed and assessed.

You have a direct line to your coach 24/7 with unlimited access via EMAIL.

Unlimited Training modifications throughout the program.

This is not a one size fits all generic program.

Race Planning and Mental Strategies,

your coach will provide you with all the tools to attack your P.B,

mapping out and discussing a detailed race plan

and strategy to maximise your performance.

Exclusive discounts from our partners 

and priority access to special events and training camps.


If you have any questions  
about the sub 20 project,
email us. 



10 Week Program

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Run2PB offers a range of training programs from 5k through to the Marathon.

If you have a specific goal in mind, contact us and

we can tailor make a program for you.



Our 3 Keys to Success

 Our Training Plans

We plan your training strategically and with purpose, we tell you when to run, how much to run and what pace.

All with the goal to smash your P.B.


We construct a weekly personalised program fit in with your work

and family commitments.  

Perfect for shift workers, remote locations or those who travel frequently for work.

Expert Feedback

Every single training session is under the watchful eye of your coach.

Training loads monitored and daily feedback to ensure you stay on track.


Partners of the


A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.20 marathon), Julian Spence (2.16 marathon) and Bradley Croker  (2.17 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format.

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