Sub 20 Project
Strictly Limited to the First 20 Qualified and Approved Runners - Applications Close March 10th.
In Depth Custom Training Plan
An Initial video/ phone call meeting with your expert coach, will include an extensive discussion
about your running history, lifestyle, time and family commitments, goals and an outline of
key training principles that will be deployed in the program.
Your Custom Training Program is written for you that is made accessible
via Final Surge app on smartphone and desktop.
This details daily sessions, paces, and coaches directions.
Your training sessions are emailed directly to your inbox everyday.
Custom Race Calendar Plan which will also
feature key goals and future parkruns in your calendar.
Flexibility to train anytime and anywhere.
Our coaches will plan your program around your lifestyle and specific time commitments.
Your training program is also accessible via your smartphone or computer, anywhere in the world.
Expert Feedback to keep you accountable.
Every session is monitored online by your coach, via the training app,
that syncs with your GPS / Smartphone.All key metrics, such as paces, HR data
and performance data is constantly analysed and assessed.
You have a direct line to your coach 24/7 with unlimited access via EMAIL.
Unlimited Training modifications throughout the program.
This is not a one size fits all generic program.
Race Planning and Mental Strategies,
your coach will provide you with all the tools to attack your P.B,
mapping out and discussing a detailed race plan
and strategy to maximise your performance.
Exclusive discounts from our partners
and priority access to special events and training camps.
If you have any questions
about the sub 20 project, email us.
10 Week Program
MORE INTERESTED IN MARATHONS?
Our 3 Keys to Success
Our Training Plans
We plan your training strategically and with purpose, we tell you when to run, how much to run and what pace.
All with the goal to smash your P.B.
We construct a weekly personalised program fit in with your work
and family commitments.
Perfect for shift workers, remote locations or those who travel frequently for work.
Every single training session is under the watchful eye of your coach.
Training loads monitored and daily feedback to ensure you stay on track.
Partners of the
A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.20 marathon), Julian Spence (2.16 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format.