Reload Run Club x Run2PB
In partnership with Reload Physio, Run2PB Athletes can access, 1 x session a month at Princes Park, the session is taken by Run2PB coach Kate Avery.
When: Last Tuesday of Every Month
Time: 6:30pm
Location: Water Fountain - Top
End of Princes Park, Carlton Victoria
These sessions are held three times a week with the the focus on improving fitness, speed and endurance. These sessions are structured so that no-one is left behind, but also no-one is held back. Runners of all speeds are welcome, but a reasonable level of running fitness is required.
If you are looking for a group of keen runners in the northern suburbs Melbourne, all striving to be better, then this is worth a try.
Typically, 6-10km is covered in this 1-hour session
In Person Sessions
Meet other runners
Expert Coachng and Feedback
Run2PB Athletes
can access
1 x Session a month
Led by Run2PB Coach Kate Avery
Run2PB Coach Kate Avery
Kate has earned a GB vest 19 times across indoor, outdoor, cross country and, most recently, mountain running. She has 14 European medals and 2 World team medals, a 4th place finish in the 10,000m at the 2014 Glasgow Commonwealth Games and is currently the only British woman to have ever won the NCAA cross-country title.
Having left the track and cross-country behind, Kate is now reaching the same heights on the trails. 2022 saw her earn a top 10 finish at the European Mountain & Trail Running Championships in Spain and a top 20 finish at the World Mountain & Trail Running Championships in Thailand.
These experiences have taught Kate the value of a strong coach-athlete relationship - one that is built upon communication and a shared drive towards the goals of the individual. Her background gives her a wealth of knowledge on training processes and the ability to adapt plans to suit goals across multiple distances, terrains and for varying fitness levels and backgrounds.
Reload Physio - Your Running Specialist
The Reload Physio team have extensive experience in all facets of running from track running, to road marathons, and mountain ultramarathons, from coaching running groups, to fun runs and recreational running and everything in between so we are confident that whatever your level of needs are, then we have you covered.
Running has huge benefits for both body and mind! But just like any sport, runners experience their fair share of pain and injuries.
We are committed to helping runners recover, rehabilitate and reach their goals.
Running services and treatments
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Full Running related injury services
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Comprehensive Running Assessments and Reviews
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Technique correction
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Running Groups for speed and fitness- Reload Run Club
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Event Training programs
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Tailored training, strength and rehabilitation programs for runners.
Running related injury services
As Physiotherapists with a passion for running we know it’s extremely important to identify all of the contributing reasons for your running-related injury. This gives you the better chance of a quick recovery and also of avoiding a reoccurrence in the future, so you can keep running.
Our 3-Pillar approach to running considers:
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Your Physical condition
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Your Running technique
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Your Running and training history
Comprehensive running assessments to correct your technique
These sessions with our skilled Physiotherapists provide a comprehensive analysis for runners that need assistance correcting (or improving) their technique. You will receive a detailed report of our findings, recommended exercises, running technique drills and cues, and gain a better understanding of safe training loads.
These sessions are generally 60minutes in duration.
Running review sessions
To get the most out of your comprehensive running assessment we recommend booking in a follow up session within 2 – 4 weeks. At your review session, we will help you to further refine your running technique and provide you with new and improved exercises.
These sessions are generally 40 minutes in duration.
RUN2PB ATHLETES RECEIVE 10% OFF ALL CONSULTATIONS AT RELOAD
