Run Coaching

Our expert coaches at Run2PB understand the intricate and unique demands of training for Triathlon races. We believe having a strong run leg will set you up for success on race day so you can execute your best race ever.

Our Running Triathlon specific programs will give you the confidence that on race day you can get off the bike and execute your best run leg ever!

Triathlon - Ironman - Duathlon 

 Meet your Coach:



Sam’s racing experience spans close to 30 years across Multi Sport events such as Triathlon and Duathlon, along with Running and Cycling races. As a teenager he competed at a National level in Athletics and Cross Country running as well as being involved in elite junior Triathlon Teams. In 1993 he won the Australian National Junior Duathlon Championships before shifting into the elite senior ranks and focusing on Long Course Triathlon racing.


After gaining a Professional Triathlon racing licence in 1999 and competing in several Ironman Events worldwide, including twice at the Kona World Ironman Championships, Sam turned his focus towards coaching in endurance sports. For the past two decades Sam has been coaching in both the running and triathlon industry utilising his academic study, personal experience and exposure to various sports in this time.


Sam’s personal insights into the demands of distance running and triathlon has given him a great understanding and knowledge base to help athletes in their athletic journey. He takes a very integrated approach with his coaching methods to ensure his athletes maximise their training and racing performances.

6 x Kona Qualifier

National Duathlon Champion

Masters Champion



  • Bronze medal National Half Marathon Championship 2017 (40-44)

  • Silver medal State 10km Road Championships 2017 (40-44)

  • 2:43 Melbourne Marathon 2017

  • 9:11 Ironman Melbourne – Kona Qualifier 2015

  • 2nd Place Age Group Port Macquarie Ironman – Kona Qualifier 2014

  • 2:43 Melbourne Marathon 2013

  • Elite / Professional racing 1999-2003

  • 1st Age Group 1998 Australian Ironman (18-24)

  • 7th Age Group World Ironman Championships 1998 (18-24)

  • 1st National Duathlon Championship 1993 (Junior)

  • National Level racing junior Triathlon / Running 1988-1992