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Training for a goal race takes meticulous planning, constant feedback and monitoring of every session.

We learn about your goals, lifestyle and running strengths and weaknesses and tailor a custom program to reach your goal.

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our coaches

Be coached to a

new P.B from 5km through the  ultra marathon.
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 1 x Olympian

8 x Australian Representatives

1 x Great Britain

4 x National Champions

8 x State Champions

100 + Marathons

100 + Race Wins


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from the


Personalised Online Coaching from an Olympian, Australian Representatives, National and State Champions.

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Meet Our Coaches

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Kate has earned a GB vest 19 times across indoor, outdoor, cross country and, most recently, mountain running. She has 14 European medals and 2 World team medals, a 4th place finish in the 10,000m at the 2014 Glasgow Commonwealth Games and is currently the only British woman to have ever won the NCAA cross-country title.  These experiences have taught Kate the value of a strong coach-athlete relationship - one that is built upon communication and a shared drive towards the goals of the individual.

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Elise loves coaching because she believes in the transformational power of movement. She thinks the best performances come from a sense of curiosity and fun, which she brings to her coaching approach. Elise gains so much inspiration seeing her athletes grow in confidence and surprise themselves with what they can achieve.

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Andy Buchanan is one of Australia's leading distance runners, representing Australia at the 2022 Commonwealth Games Marathon, finishing 7th. He has a marathon P.B of 2:12:23.  On the track he has personal bests of 7:55 for 3km, 13:42 for 5km, 28:26 for 10km.  Andy Buchanan has coached a number of athletes to P.Bs.



Madeline  won the 2016 Olympic 3000m steeplechase trial, gaining selection as well in the 5000m. In Rio Olympics Madeline progressed to the final for both the 3000m steeplechase and 5000m, finishing 7th and 10th respectively and clocking personal bests in both races. She represented Australia at the 2017 London World Championships in the 5000m and 10,000m, and again at the 2018 Gold Coast Commonwealth Games

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Josh is a 3 x Australian Representative , most recently at the 2017 World Championships, where he qualified with a 2:17 Marathon. Inspired by the 2000 Sydney Olympics, Josh has been king of the track and roads of Tasmania, Australia for the past 20 years.

Josh has a degree in exercise science and loves helping runners of all abilities.



Gemma is a 5000m and 10,000m specialist with many years of personal experience under her belt. Gemma has been a 2-time Australian Representative in the World Cross Country Championships in 2015 and 2017.

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James’ running career had a familiar beginning – as a participant in Little Athletics, his mother wisely recognising that sport was an important developmental tool for children, and running was her first choice for her son. James showed immediate talent, winning numerous races early in his career.

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With experience completing degrees in Exercise Science, having her level 2 Strength and Conditioning qualification, and working within a sporting environment at the AFL, Eliza appreciates the importance of running for people, and how meaningful it can be, outside that of just hitting PB’s. Eliza believes in the power of running for the mind as well as the body and loves the social aspect of the sport. 

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Karinna understands the challenges of juggling study and work commitments and training – having completed a medical degree, PhD and entered full time work as a junior doctor all whilst also training and competing at a high level. 

Karinna has a marathon P.B of 2:48 and 16:29 for 5km showcasing her amazing range across all distances from road to track.

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John loves to run, race and train athletes across a range of distances. He's completed 100+ parkruns, 5Ks, 10Ks, Half Marathons, Marathons and even a few Ultra Marathons.


Coach Cox's has been helping, supporting and encouraging athletesat all levels from running their first Sub 30 5K through to chasing a Sub 3 marathon. 

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You'd be hard-pressed to find a female distance runner in Australia, with the amount of running knowledge that Sophie Fitt has.

Sophie has been embedded in the Australian distance running scene for more than 10 years and has performed at high level at marathons all over the world.

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Isaac began running as a youngster through school cross country and Little Athletics in Geelong. At age 14, Isaac could no longer lay a tackle at the local football ground and turned his focus to training for track and cross country. His junior athletic career culminated in selection to represent Australia at the World U20 Championships in the 1500m. 

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Guy has been coached and training partner of Scott Westcott (Australian Olympian - Marathon Representative) since the age of 15 and has learnt valuable lessons that has guided his running and his own personal coaching philosophy


As a senior athlete, Guy has an impressive range of P.Bs across 800m through to the half marathon, including   

 1:53 (800m), 3:46 (1500m), 8:20 (3km), 14:14 (5km), 29:50 (10,000m), 30:04 (10km road), 1:06:10 (Half).

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Ben has been running for 15 years and has completed 20+ marathons including Boston, Chicago, Brooklyn and numerous locally.  Ben has 5+ years of coaching experience, training beginners through to masters athletes, in distances from 1500m up to the marathon.



As a junior prodigy, Jack is a 2x Australian Representative, competing at the World Cross Country Championships, transitioning to the senior ranks he has lowered his 10km P.B to 29:12 adding to his impressive 5km and 3km P.B.

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Chris came into the sport in his early 20's during his rehab from a back injury picked up playing Irish Sports. Initially running just to regain a level of fitness to allow a return to his preferred sport, he soon become interested in a one off goal to complete a marathon. Chris has since gone onto run 50+ marathons, including completing the famous Comrades Marathon on 5 occasions.



For the past two decades Sam has been a passionate running and triathlon coach utilising his academic study, personal experiences and learnings from previous coaches and mentors.

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Coach, Chris Armstrong has a passion and dedication for distance running as strong as anyone in the country. Not only has Chris achieved some amazing times of the roads, he is also a fantastic contributor to the running community



Brady has impressive P.Bs in the 3km (8.20), 5km (14.09), 10km (29.34), Half Marathon (1.06.16) and Marathon (2.19.53). He is currently one of Australia's elite marathon runners.



He started specialising in marathon running in 2014, where in his debut at the Melbourne Marathon finished 12th in a time of 2hours 24 minutes. In 2017

he won the Auckland Marathon.



Zac's success has been on the road, collecting state titles across the half marathon and full marathon distance. As well as wins at the Run Melbourne, Great Ocean Road Half Marathon, and Townsville Marathon Festival.

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